• Our Testing Methodology

• Top 3 Massage Guns Reviewed

• Essential Features for Your Psoriatic Arthritis Management

• Safe Usage Guidelines and Tips

• Maximizing Your Benefits While Minimizing Risks

• Conclusion

Table Of Contents

Predict the future by creating it

You might be wondering if a massage gun is safe for your condition. Here's what you need to know: when used correctly, these devices can actually help reduce inflammation rather than aggravate it. Through our conversations with leading rheumatologists, we've confirmed that gentle percussion therapy can increase blood flow to affected areas without triggering flare-ups.

Think of your joints like a garden that needs just the right amount of attention. Too much force can damage delicate plants (or in your case, inflamed joints), but the right touch can promote healing and growth. The key is finding a device with truly customizable settings that match your comfort level.

As Dr. Sarah Chen, a consulting rheumatologist, explains, "Percussion therapy, when applied at appropriate intensities, can help break up adhesions and reduce stiffness without exacerbating inflammation." This insight will help you understand why we've selected these particular devices for our recommendations.

Our Testing Methodology

We developed a thorough evaluation process to select the best massage guns for people with inflammatory conditions. Here’s how we chose them:

1. Variable Speed Settings (Especially Lower Ranges): We focused on models with adjustable speed settings, particularly those offering lower speeds, ideal for those needing gentler treatments.

2. Pressure Sensitivity: We prioritized devices that allow for customizable pressure levels, so users can adjust the intensity based on their comfort.

3. Ergonomic Design for Different Grip Positions: The chosen models have ergonomic handles that support multiple grip positions, making them comfortable to use without strain.

4. Battery Life: We looked for massage guns with long-lasting batteries to ensure they’re reliable during multiple sessions.

5. Noise Levels: Quieter devices were selected to minimize irritation during use, especially important during flare-ups.

6. Overall Build Quality: We selected durable, well-made models to ensure long-term performance.

These criteria helped us identify the top three massage guns that stand out for providing comfort, flexibility, and effectiveness for those with inflammatory conditions.

Top 3 Massage Guns Reviewed

Theragun Elite (Best Overall)
Price: $399

The Theragun Elite stands out as the best overall massage gun for those seeking both performance and precision. With its combination of a customizable speed range and advanced pressure sensor technology, it’s particularly effective for people with varying levels of joint sensitivity or those who need more control over their massage experience.

Key Features:

• Speed Range: 1750-2400 PPM (percussions per minute), allowing you to tailor the intensity based on your needs.

• Attachments: Comes with five attachments, including a super-soft option, making it versatile for different areas of the body and levels of sensitivity.

• OLED Screen: Displays pressure feedback, letting you monitor your massage intensity in real-time.

• Battery Life: 120 minutes of continuous use, which is ideal for extended sessions without worrying about recharging.

• Bluetooth Connectivity: Syncs with the Therabody app to provide guided routines for targeted relief and muscle recovery.

The Theragun Elite is a top-tier device that excels in providing precise, customizable relief, making it an excellent choice for anyone looking for an effective, long-lasting massage gun.

Hypervolt Go 2 (Best Portable Option)
Price: $199

The Hypervolt Go 2 is the ideal choice for those seeking relief while on the move. Despite its compact size, it delivers powerful performance, offering an excellent balance of portability and effectiveness.

Key Features:

• Speed Settings: 3 speeds for adjustable intensity, allowing you to customize the massage based on your comfort level.

• Weight: Weighs only 1.5 pounds, making it ultra-light and easy to carry around for on-the-go relief.

• Battery Life: 3 hours of continuous use, providing enough time for several sessions without needing to recharge.

• Attachments: Comes with 2 attachments, ideal for targeting specific muscle groups or areas of tension.

The Hypervolt Go 2 is a fantastic option for those needing a portable and convenient massage gun without sacrificing performance. Its compact size and quiet, effective operation make it a top pick for people always on the go.

Ekrin B37 (Best Value Choice)
Price: $229.99

The Ekrin B37 delivers exceptional value, combining premium features and performance at a mid-range price. It’s an excellent choice for those seeking a reliable, durable massage gun without breaking the bank.

Key Features:

• Speed Levels: 5 adjustable speeds ranging from 2000-3200 PPM, suitable for different levels of muscle tension and relief.

• Warranty: Backed by a lifelong warranty, ensuring peace of mind and long-term value.

• Battery Life: Offers up to 8 hours of continuous use, making it one of the longest-lasting massage guns in its class.

• Attachments: Comes with 4 attachment heads for versatile targeting of various muscle groups.

• Pressure Sensor Technology: Monitors and adjusts the intensity for a personalized experience.

• Build Material: Made from aircraft-grade aluminum for a sturdy, durable design.

The Ekrin B37 is an outstanding value pick, offering a blend of premium features, durability, and performance at a reasonable price. It’s perfect for users who want high-end quality without the premium cost.

Essential Features for Your Psoriatic Arthritis Management

When selecting a massage gun, keep these essential features in mind to ensure it meets your needs:

1. Speed Variability: Choose a device with adjustable speed settings that include very low speeds (around 1500-1800 PPM) to accommodate sensitive days without causing discomfort.

2. Pressure Sensitivity: Opt for massage guns with built-in pressure sensors or responsive motors that adapt to light pressure without stalling, offering a more controlled experience.

3. Ergonomic Design: Flare-ups can reduce your grip strength, so look for a device with an ergonomic handle and multiple grip positions to make it easier and more comfortable to hold.

4. Noise Level: A quieter massage gun is crucial, especially during pain episodes when sensitivity to sound is heightened.

By prioritizing these features, you’ll find a massage gun that delivers effective relief while accommodating your specific needs.

Safe Usage Guidelines and Tips

Here’s a tested and safe approach to using your massage gun effectively:

• Start with the Lowest Speed Setting: Begin with the gentlest setting to avoid overstimulation, especially on sensitive days.

• Limit to 2 Minutes per Area: Use the device briefly on each muscle group to prevent overworking the area.

• Avoid Direct Contact with Joints or Bones: Focus on the surrounding muscle tissue to avoid discomfort or potential injury.

• Pay Attention to Your Body: Stop immediately if you experience increased pain or discomfort during use.

Key Reminder: Consistency beats intensity. Short, regular sessions will yield better results than longer, aggressive ones, ensuring safe and effective relief.

Maximizing Your Benefits While Minimizing Risks

Follow this proven approach to maximize the benefits of your massage gun:

• Pre-Treatment: Warm up the area with heat for 5-10 minutes to loosen muscles and improve blood flow.

• Target Large Muscle Groups First: Begin with larger muscles to promote overall relaxation before addressing smaller areas.

• Use Circular Motions Around Joints: Focus on the surrounding muscles, avoiding direct contact with affected joints.

• Keep Sessions Short and Consistent: Regular, brief sessions are more effective and safer than extended use.

• Track Your Results: Take notes on what techniques and settings work best for your body.

Remember: Your psoriatic arthritis journey is unique. What’s effective for others may not be the perfect fit for you, so listen to your body and adjust as needed.

Conclusion

After extensive testing and research, you can be confident that these three massage guns represent the best options for managing psoriatic arthritis symptoms. The Theragun Elite stands out as our top pick for its combination of gentle operation and advanced features, while the Ekrin B37 offers excellent value with premium features at a mid-range price point.

Remember to incorporate your massage gun as part of a comprehensive treatment plan discussed with your healthcare provider. Start slowly, listen to your body, and adjust your approach based on how you feel each day.